AO: ISLANDS
QiC: Ponzi
Date: 01/05/2024
Title: Interval Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 47:06
Avg pace- 14:41
1:6 Shuffle/Ruck Ratio
COT:
Count, Names, Pledge, Prayer for friend of Ponzi’s 2.0 dealing with loss, Puff’s Niece, all our teachers and students, any PAX still fighting some sickness!