AO: ISLANDS
QiC: Rapinoe
Date: 01/04/2024
Title: Saved By The Bell
Number of HIMs: 10
Captain Cheese, Flea, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Puff, Shingles, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC, Arm stretches, TTT, IW, Two Island mosey to get things going.
Tha Thang:
Timer set to go off every 90secs. When the timer goes off, move to the other island, perform 2 burpees, and pick up where you left off in the couplets.
50 Merkins/ 100 LBC’s
50 HR Merkins/ 100 4 Count Flutters
50 Bonnie Blairs/ 100 Jingle Balls HC
50 Squats/ 100 American Hammers HC
When finished find a PAX still moving and pick up the 6.
A little bonus Mary at the end for the last 2 mins.
COT:
Count, Names, Pledge, Prayer for students and teachers going back, for PAX to lead well in 24, for recovery, and for Puff’s niece.