AO: ISLANDS
QiC: Rapinoe
Date: 01/03/2024
Title: Bertha
Number of HIMs: 6
Flea, Lady Chablis, Miss Bliss, Ponzi, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
20 Ruck Merkins
40 Ruck Twists
60ft Bear Crawl w/Ruck
80 Ruck Lunges
1000m Ruck
80 Ruck Lunges
60ft Bear Crawl w/Ruck
40 Ruck Twists
20 Ruck Merkins
Recovery Ruck for remainder of time.
Total mileage: 2 miles
COT:
Count, Names, Pledge, Prayer for us to lead our families well in a hostile world, for Fartsackers, for recovering PAX, and especially for teachers and students returning to school.