AO: THE FOUNDRY
QiC: Mr. Miyagi
Date: 12/29/2023
Title: A Roll of the Dice
Number of HIMs: 4
Clog, Sakrete, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog and cobra twice
10 merkins OYO
Runners lunge stretch
TTTs
Imperial walkers
Moroccan night clubs
Overhead claps
Seal claps
SSHs
Grabbed cindy
Tha Thang:
Each PAX takes turns rolling 5 dice, then draws an exercise from the bag. The number from the dice roll is the number of reps to do for that exercise.
Roll doubles: Automatic 5 burpees – no draw from bag
Roll triples: Automatic 10 burpees – no draw from bag
Roll snake eyes: Automatic 15 burpees – the dice roller watches everyone else do burpees in an Al Gore position
Exercises:
American Hammers
Merkins
Tricep extensions
Squats
Lunges
Side straddle hops
Little baby crunches
Over head presses
Curls
WW2
***Audible call: We all rolled nothing but doubles and triples and maybe two snake eyes for the first couple of rounds, so I removed two dice. Still hitting doubles and nothing else. Took away one more dice and doubled the rep counts.
If MABA counted today, we would've hit our 100 burpees for today.
COT:
Prayers for holiday travels stills happening
Prayers for the injured and the sick
Def Reset starting New Years day.
Travel to Summerville in support for Bellator
2.0 ruck in January