AO: ISLANDS
QiC: Miss Bliss
Date: 12/28/2023
Title: Year End Beatdown
Number of HIMs: 4
Joanna, Shingles, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x Imperial Walkers
10x Arm Circles Forward
10x Arm Circles Backward
Parking Lot Lap
Tha Thang:
DORA 1-2-3
With a partner, alternate exercise and 4 Island lap
100x Merkins
200x Big Boys
300x Squats
AMRAP (completed 1 round before time ran out)
5x Blockees
10x Overhead Press
15x Cindy Swing
20x Curls
COT:
Pledge and a prayer of gratitude for benefits of fitness and fellowship.