AO: THE RANCH
QiC: Short Circuit
Date: 12/23/2023
Title: Pulling Santa’s sleigh
Number of HIMs: 10
2 Piece, Fro-Zone, Kringle, Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 1
Name of FNGs: Kringle
WarmOrama:
Planks for disclaimer
Runners stretch
TTT
SSH
Mosey to wake cindy
Tha Thang:
Gathered in a circle near the sled
One man pulled sled with Cindy and 50lbs weight on it over to the bucket of presents and grabbed one to bring back to the group. The rest of group was doing the last exercise while new man pulled sled. Exercises included:
Elf on the shelf
WW1
WW2
WW3
Lawn mowers
Curls
Chest press
Tricep ext
Flutter kicks
Box cutters
Squats
Went through all the presents so put Cindy up and met at flag for round of Mary
COT:
Updates on baby isla
Prayers for those traveling
Prayers for recent newborns and their families
Prayers for those who lost loved ones recently
Prayers for pax families