AO: LAKE MAYER
QiC: Flo
Date: 12/27/2023
Title: Worm’s Bday Beatdown
Number of HIMs: 9
Cornhole, CPAP, Joanna, Kirby, Mr. Miyagi, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Abe Vigodas
Flamingos
Arm circles
Tha Thang:
Mosey to the church for some 4 corners
Cones were placed in a square, about 20 yards apart. Each had an exercise on it and a movement to do to the next cone. Pax split up evenly and started at different cones to spread out. Complete 15 reps of each exercise, and rotate clockwise. Rinse and repeat, reducing the reps by 1 each round.
Exercises were:
1. Merkins
Bear crawl to cone 2
2. Thrusters
Crab walk to cone 3
3. V-ups
Lunge to cone 4
4. Burpees
Imperial walkers to cone 1
Most made it through the 10 rep round. Some got through 9.
COT:
COR
NOR
Pledge
Prayers and praises for the many requests we have had over the last few weeks, prayers for clear margins after my procedure today, thankful for Mr Myagi making the trip to be with us today, and to have Depends back with us from Louisville.
Announcements: DEF Reset starting 1/1/24. Myagi will share the info in our channel. I’m a HC. Let’s get ‘24 started off the right way.
Happy Birthday Worm!! 56 and still smoking all of us.