AO: THE FOUNDRY
QiC: Falcon9
Date: 12/22/2023
Title: 8 Crazy Reindeer
Number of HIMs: 5
Clog, Falcon9, noodles, Orange Juice, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, leg stretches OYO, Tunnels, Arm circles, Raise the Roofs, Motivators
Tha Thang:
Mosey to pick up Cindy and meet up at Santa's workshop where each Pax puts in work in the Reindeer Stalls. 40 Sec work, 10 sec rest. Rinse and Repeat until time was called.
-Donner Swings
-Dancer Squats
-Comet Curls
-Cupid Press
-Dasher Rows
-Rudolph Extensions
-Blitzen UHauls
-Vixen V Ups
COT:
Prayers for all Pax during the holidays and those traveling. Prayers for a great new year.