AO: ISLANDS
QiC: Sparky
Date: 12/26/2023
Title: Suicide BEATDOWN
Number of HIMs: 4
Flea, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
Right/Left Arm over the head stretch
Right/Left Arm across the chest stretch
Right over left & left over right leg stretch
Tha Thang:
We used 10 parking stalls for the suicides. Stall 1 = 1 rep, so run your first suicide and rep out 1 rep of the exercise called.
Round 1
Stall 1 = 1 Burpee
Stall 2 = 2 Burpee
Stall 3 = 3 Burpee
Stall 4 = 4 Burpee
Stall 5 = 5 Burpee
All the way through Stall 10
Round 2 = Flutters the hard way
Round 3 = Squats with Cindy
Round 4 = LBCs
Round 5 = Merkins
Once we finished we had a total of 50 suicides and 55 reps of each exercise!!!!
COT:
Count-O-Rama
Name-O-Rama
announcements:
Rucking for a cause to raise donations for the Baptist Center
F3 polar plunge in January
Goruck events in February and March
Pledge
Prayer:
First Baptist youth traveling to Gatlinbur
The PAX
Puffs Niece
My friend Todd in need of a liver transplant