AO: THE RANCH
QiC: Mr. Miyagi
Date: 12/26/2023
Title: Dora explored at the Ranch
Number of HIMs: 6
Orange Juice, Patches, ShamWow, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Cobra and under the fence(downward dog) x2
Leg stretches
Rooster crow penalty burpees
TTTs x15
Imperial walkers x20
SSHs x20
Moseyed around to the front of the church to the small covering.
Tha Thang:
Dora:
100 merkins
200 WW2s
300 squats
In pairs…..while one does the exercise, the other runs to the other covering and does 3 burpees and runs back to continue on the rep count(Raphael ran to the closest island and back).
A round of Mary afterwards:
Pickle pushers
Flutter kicks
Box cutters
Sit-up twists
Gas pumpers
American Hammers
Moseyed back to the circle.
COT:
Prayers for Orange Juice and family traveling
Prayers for ones dealing with injuries and other ailments
Kids ruck sometime in January.
DEF Reset in January.