AO: WESTSIDE
QiC: Trophy
Date: 12/26/2023
Title: CHRISTMAS- Day After
Number of HIMs: 4
Dump truck, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch legs, lunge twists, imperial walkers, ready to roll….
Tha Thang:
It is a rainy start to the gloom, so we grabbed Cindy and hung out under the canopy.
C- Cindy chest press x 100
H- heels to heaven
R- Rows x 100
I- incline merkins x 50
S- step up on block x 100
T- t-merkins x 50
M- monkey humpers x 100
A- American hammers x 50
S- squats x 100
Finish off with a jingle jog to Parkers. Stop at gas station for 50 gas pumpers. Yog back to the AO.
COT:
Travels, Papa Doc full house…