AO: LANDINGS
QiC: Pelosi
Date: 12/23/2023
Title: 4 corners
Number of HIMs: 2
Gold Bond, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT – 10
Flamingos, each leg
25 burpees
10 pull ups
Mosey 1 lap
Tha Thang:
5 burpees
Station 1 – 25 Merkins
Station 2 – 50 step ups w cindy ( easy way)
Station 3 – 75 BBSU’s
Station 4 – 50 Cindy squats/ 50 air squats
X 2 . Carry Cindy around track and stop at each station.
Finish w 25 burpees and flutter push up in cadence.
COT:
Talked about the need to get our butts back in gear, I need to shape up or ship out. 🏋️♀️ need to pull the fartsackers out of their warm cozy beds.
Merry Christmas.