AO: LANDINGS
QiC: Fruity Pebbles
Date: 12/21/2023
Title: Run run Rudolph
Number of HIMs: 10
Cornhole, Dump truck, Fruity Pebbles, LiveWire, Mr. 305, Pellets, Pelosi, Ramrod, Spread Eagle
Number of FNGs: 1
Name of FNGs: Squirtle (welcome!)
WarmOrama:
SSH, raise the roof, imperial walkers
Tha Thang:
800,400,800,400,800
12,21,25,21,12
Rows
Underhand pull-ups
Ding Dongs (hard- and we liked it)
Over hand pull ups
Lateral Lunge
Plank w Hip Dips
Hammy meets Cindy (straight leg bridge then roll Cindy to butt)
We got through the set of 12 days of Christmas, and the solstice celebration on the 21st. We made it to Christmas but it turns out 50 pull ups is kind of a lot… thoroughly enjoyed the mumble chatter while doing ding dongs with each other.
COT:
Pledge
Name
Gave thanks,
Prayed for unity and love, even for those whom we politically disagree
Prayed for humility as we enjoy this Christmas, remembering those not dealt our cards.
