AO: SAVANNAH
QiC: Guppy
Date: 12/22/2023
Title: ‘Twas the shuffle before Christmas
Number of HIMs: 4
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Moroccan night clubs
Through the tunnel
Windmills
Hairy rockettes
Walking tin man
Tha Thang:
Shuffle with pain stations
#1 at Grayson stadium
Doomsday clock Merkins to 100
30 LBC IC
Doomsday clock of pop-up squats
#2 at Daffin
25 derkins OYO
20 reverse crunch ic
20 step ups
#3 at Atlantic park
10 pull-ups
20 lunges
30 flutter kicks ic
#4 at FPC Washington
Shoulder medley
20 American hammer ic
60 count wall sit
Mosey back to flag
COT:
Prayers
Pledge
BOM