AO: ISLANDS
QiC: Miss Bliss
Date: 12/20/2023
Title: Push Pull Kick Ruck
Number of HIMs: 2
Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
1600ish Meter Buy In (Ruck to May Howard)
10 Minute AMRAP
10x Ruck Chest Press
10x Ruck Bent Over Rows
10x Ruck Flutter Kick
Rinse/Repeat
Finished the Ruck Route (in Reverse)
3.25 Miles (Total)
66 Minutes (w/AMRAP)
COT:
Pledge and Turtle prayed for Puff's niece, safe travels for Pax out of town, and recovery for the wounded.