AO: LANDINGS
QiC: Pelosi
Date: 12/14/2023
Title: Pooler invades
Number of HIMs: 13
Beaver, Bigsby, Cornhole, DQ, Flat Tire, Flo, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Pelosi, Sweet -n -low, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo’s
Left hammy 10 sec
Right hammy 10 sec
Raise the roof x 16
Lower the roof x 15
Through the tunnel x 10
Tha Thang:
Mosey around track rifle carry. 1 lap
Stop at playground.
20 pull ups EACH.
50 Cindy curls
Gather at flag.
Bear crawl around Diamond.
Numbers are for EACH person
1. 50 squats w Cindy, partner doing dips at pavilion
2. 25 burpees, Bonny Blair
3. 50 BBSU’s , overhead press
4. 50 merkins , step ups at Pavilion
20 mountain climbers hard way
25 WW2 sit ups
25 Freddy merkins
COT:
Prayer and thanks for sweet n low next 3.0. Thx God for our blessings.
Thx for Pooler boys for showing up and showing out! 🕺