AO: ISLANDS
QiC: Miss Bliss
Date: 12/14/2023
Title: The Other Half Beatdown – or – Summertime Blues
Number of HIMs: 5
Captain Cheese, Joanna, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
13x SSH
13x Imperial Walkers
13x Mountain Climbers
13x TTT
13x Arm Circles Forward
13x Arm Circles Backward
Tha Thang:
Overcome with FOMO, Sparky ran us through Iron Pax Week 0 on Tuesday because he was unable to attend the original ordeal. Pax were at various stages of completion when time ran out. Not wanting to leave reps unfinished, we completed the challenge this morning (and added a little bonus).
800 Meter Run
85x Cindy Overhead Press
8x Burpee
85x 4 Count Cindy Flutters
8x Burpee
85x Cindy Swings
8x Burpee
85x Big Boys
8x Burpee
800 Meter Run
COT:
Pledge and prayer of gratitude for fitness and fellowship. It was not vocalized, but in our hearts we also prayed for strength in our missing brothers who are a day weaker this morning having chosen the fartsack over the inviting cold of asphalt and the invigorating heft of thick walled concrete block.