AO: LAKE MAYER
QiC: Hot Pocket
Date: 12/13/2023
Title: Cool & windy w a chance of oysters in January
Number of HIMs: 6
Captain Cheese, Focker, Kirby, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Thru the tunnel (normal, left & right) flamingos, arm circles forward & reverse, run to lighted circle & back
Tha Thang:
Fast Cindy Walk around Lake, 1 lap then to 2nd +- light at the 1st bend – start with 20 curls, then front carry, then 15 overhead press, rifle carry as far as you can, then behind the back carry then start over with curls again – repeat process (alternate 15 overhead press with 15 behind the back press) always reps & carry w no stopping – we still had time so we did cindy lunges 2+- lights, 15 Cindy squats and a few mins of merry- a good time was had by all
COT:
Pledge then prayer to remember the spirit & meaning of Christmas, to want what God wants for us, gratitude for every day ( the good & not so good- it takes both), good health to all and thank you for F3, the fellowship & the good men that participate
I learned this am that my notes on my phone auto correct “Focker to Cocker” – not sure of the significance or why but it could be a message from the satellite… or not