AO: THE FOUNDRY
QiC: Falcon9
Date: 12/11/2023
Title: Burpee's Everywhere
Number of HIMs: 7
Backstreet, Falcon9, Huckleberry, Quikrete, Reba, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out with disclaimer, stretch OYO, SSH, Tunnels, Imperial Walkers
Tha Thang:
Pax circled up in the center of the parking lot, this was "Home Base". At the end of each parking lot lane there was a different type of Burpee. Pax paid the home base with 10 WWII's, then moseyed in pairs for accountability to the lane of their choosing. All burpees were a QTY of 5.
Perform the burpees, mosey back, pay the home base and mosey back out down a different lane. Keep going until time was called. Closed out with a quick around the lot as a group.
Burpees Exercises were:
-Navy Seals
-Broad Jump Burpee
-Body Builder Burpee
-Burp & Merk
-Jackees
-Burp & Turk
COT:
Prayers for Reba's family member and his transplant, prayer for Noodle's mom and family, prayers for those who were not with us.
Big thank you for the #Ranch last week!