AO: RICHMOND HILL
QiC: Papa Doc
Date: 12/11/2023
Title: Merry ❌mas
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Paper Boy, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
Disclaimer
Warm up
20 yd Butt kickers
20 yd High knees
20 yd Kareoke
10 yd lunge twist
Arm circles
Michael Phelps
25x SSH
Downward dog
Mtn climbers
Tha Thang:
Grab 2x Cindy per pax and meet at the center of the football field. The workout concept is as follows. All pax begin in the middle for exercise #1, run to one of 4 corners to complete exercise #2, run the short side of the field to the opposite corner and complete exercise #3, then ❌ to far corner (while stopping at center to complete exercise #1) then complete exercise #4, run the short side of the field to the opposite corner and complete exercise #5. Everytime pax ❌ the middle of the field must complete exercise #1.
Round 1
Exercise #1: 10x Man makers
Exercise #2: 50x Block squats
Exercise #3: 50x Merkins
Exercise #4: 50x Curls
Exercise #5: 50x OHP
Round 2
10x Man makers
50x Kettle swings
50x Big boys
50x One arm rows
50x Thrusters
50x Curls
Q led continuous Mary
30x flutters, 25x gas pumpers, 20x LBC, 15x box cutters, 10x hello dolly's
COT:
Announcements
December challenge: Lead family in 2x devotions per week
January challenge: "MABA" Make America Burpee Again 100 per day
S4N upcoming McAlister
Prayers
Tornadoes in TN
Health of all pax