AO: RICHMOND HILL
QiC: Beads
Date: 12/08/2023
Title: Keep it moving
Number of HIMs: 4
Beads, Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy warmed them up while Beads mosied over from EBs
Tha Thang:
Completed the following exercises
Blockees
Squats
OHP
Deadlifts
Lawn mowers
Curls
Diamond merkins
Split squats
Dips
Reps were determined by trivia questions
After each exercise completed Flutters with cindy, gas pumpers and plank hold
After 3 exercises completed various MOT walking lunges, walking curls, two handed rows or PK a$$wipers(partner did burpee broad jump)
Started back at top
Completed second round of
Blockees
Squats
OHP
Deadlifts….out of time
COT:
Prayers for a good weekend
Remember the reason for the season