AO: THE RANCH
QiC: Quikrete
Date: 12/07/2023
Title: 4 Islands and a Building
Number of HIMs: 8
Gumbo, Orange Juice, Pippette, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators
Plank
RNC
Chinooks
TTT
Tha Thang:
10 reps at each island, 2 at the building, travel to each island and building by exercise. 42 total reps.
HR ST merkins, lunge, high step back to beginning island
Jump squats, bull crawl, skip back
Burpees, duck waddle, backwards run back
Mosey to COT
LBC
WWII
Flutter kicks
Jon boat
COT:
Pledge and Prayer
Rincon parade