AO: COLOSSEUM
QiC: Spokes
Date: 12/06/2023
Title: Gotta tabata
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with core principles and disclaimer
Downward dog w dive through
Shoulder and triceps stretches
Mosey to the third pole and then wake up Cindy
Tha Thang:
Five exercises- SSH, WW1, Merks, Squats, Curls
Five minutes- 1 minute each, AMRAP
Five rounds with one minute of rifle carry in between
COT:
Pray for folks at Calvary a they travel for a flag football tournament. Pray for the Kandice Thornton family as they grieve her loss.