AO: UNDERGROUND
QiC: Tutti Frutti
Date: 12/05/2023
Title: 9/11 Benchmark
Number of HIMs: 10
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Fruity Pebbles, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Short warmup, vest up & jumped right in!
Tha Thang:
9/11 Benchmark:
Buy-in: 1 mile run
9 Rounds of
11 lunges
11 Squat thrusters
11 Sandbag rows
11 Sandbag Throws
11 Single leg deadlifts
Buy-out: 200 Step ups
COT:
Brown water delivery…Fro wouldn’t share!
Pledge
Prayer – DJ’s sister’s knee surgery today, Bog’s girls hitting the playoffs today.