AO: RICHMOND HILL
QiC: Beads
Date: 12/04/2023
Title: Getting to know your fellow HIM
Number of HIMs: 19
Beads, Brick, Chop, Chum, Duke, Fresh Prince, Greenspan, LiveWire, Magic, Papa Doc, Pellets, Shark Tank, Smoke, Starbucks, Trombone, Washout, Whistle, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Runners stretch
Cobra
Imperial walkers
Tha Thang:
Grabbed Cindy and headed to goal line
Rolled dice for exercise
2 blockees
3 OHP
4 dips
5 Flutters with Cindy
6 decline merkins
7 Goblet squats
8 lawnmower pulls
9 diamond merkins
10 curls
11 gas pampers w Cindy
12 thrusters
Answered questions for rep count
Followed by various MOT to 10 yard line( bear crawl murder bunny, rifle carry, walking curls/lunges)
Every three minutes kraken burpees
COT:
Congrats on successful S4N bridge run
See Chums lost on next S4N at McAllister elementary MLK weekend
Prayers for upcoming week and Christmas season