AO: THE FOUNDRY
QiC: noodles
Date: 12/04/2023
Title: Seminole (left out)
Number of HIMs: 1
noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Nothing much just got right to it once 515 came around.
Tha Thang:
Remembering the loss this weekend-with four quarters (corners). First time around, at each corner lone pax performed 27 merks, 24 leg raises. Halftime. Second half (round) Lone pax honored the 12-1 record of Bama and Dawgs by doing 12-SSH, and 1 Navy seal, and 12 Squats and 1 Navy Seal at each corner.
Workout named Seminole because they were left out of the CFP
COT:
Personal lone time in prayer about the hard decision I made yesterday that impacted a lot of good people.