AO: ISLANDS
QiC: Joanna
Date: 11/30/2023
Title: Keeping the blood warm
Number of HIMs: 10
Captain Cheese, Cardone, Flea, Flo, Miss Bliss, Rapinoe, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21's, AC, TTT, Indian run around the parkinglot/field
Tha Thang:
15 Minutes AMRAP
10- burpees
10- jump squats
10- pull ups
2 rounds:
50-squats
40- curls
30-OHP
20- Tricep extension
10- Mike Tyson merkins
Mary:
EMOM (for 5 minutes)
15 LBC with legs 6 inches off the ground
15 Reverse Crunches
10 Freddie Merkins
COT:
Count, names, pledge and prayer.