AO: COLOSSEUM
QiC: Bullwinkle
Date: 12/01/2023
Title: 12 Exercises of Christmas
Number of HIMs: 7
Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Down to the right and left leg stretches
TTT IC
Right and left leg up and hold
Imperial Walkers IC
Don Quixote IC
SSH IC
Michael Phelps
Right and left arm across
Right and Left arm behind head
Arm circles forward and reverse IC
Tha Thang:
The 12 exercises of Christmas went exactly like the song does start on exercise one then move to exercise two followed by exercise one again. Then exercise three down to two, then one, and so forth. The number also equaled the reps
12- Bonnie Blairs (2 count)
11- Monkey Humpers IC
10- Slow Squats (4-count)
9. Kettle Bells
8- Curls
7- WWIII
6- Thrusters
5- Burpees
4- SSH IC
3- Merkins
2- Absolutions
1- Navy Seals
COT:
Prayed for bridge run and each other