AO: THE RANCH
QiC: Sweet -n -low
Date: 12/02/2023
Title: 50 Step Ladder
Number of HIMs: 4
Olive Oil, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & stretch
TTT's
SSH's
Leg & core stretch
Thunder routine with ACDC singing – did about 3 minutes of merkens at every reference to Thunder,
then did about 2 minutes of Bernie Sanders squats.
Tha Thang:
Ladder routine: Did reps below, while running lap around b'ball goal after each set:
· 50 squats
· 45 merkins
· 40 lunges
· 35 alt knee ups
· 30 burpees
· 25 dips
· 20 jumpsquats
· 15 WW2’s
· 10 broadjumps
· 5 Navy Seals
Finished with two rounds each of Marys in Lightning Round style:
WW1's
Flutter kicks
Amer Hammers
Gas Pumpers
Box Cutters
Emmys
Elbow to knees
LBCs
COT:
Parade next Sunday
Grieving families
Men doing bridge run today in various capacities
Prayer for families, country, nation of Israel, USA,
and much more.
Go Dawgs.