AO: WESTSIDE
QiC: Trophy
Date: 11/30/2023
Title: Trophy's Version of 11s
Number of HIMs: 3
Bluey, Hobby Lobby, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 thru the tunnels
10 lunge twists
10 Don Quixote
Tha Thang:
Grab old girl and head to the parking lot lines for Trophys version of 11s.
100 Cindy press- 1 down and back at the parking lot
90 OHP- 2 laps
80 curls- 3 laps
70 block merkins- 4 laps
60 Lawnmower pulls- 5 laps
50 nose breakers- 6 laps
40 elf on shelf- 7 laps
Ran out of time. Got 1.7 miles in per Hobby Lobby.
COT:
Bridge run with 7 SFN chairs this weekend!