AO: RICHMOND HILL
QiC: Trophy
Date: 11/29/2023
Title: Brrr Cindy is Cold
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 thru the tunnels
10 lunge twists
20 pushup bras
Tha Thang:
Grab Cindy. Head to corner 1 of field. 25 OHP. Riffle carry to corner 2. 50 block merkins. Riffle carry to corner 3. 75 block over head heels to heaven. Riffle carry to corner 4. 100 split squats with Cindy. Riffle carry back to corner 1. Same exercises for round 2, but do walking curls between the corners.
COT:
Prayers for travels butterfingers M.