AO: ISLANDS
QiC: Miss Bliss
Date: 11/28/2023
Title: Keep it Moving Beatdown
Number of HIMs: 11
Cardone, CPAP, Flea, Joanna, Lady Chablis, Puff, Rapinoe, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSS
10x Emperial Walkers
10x TTT
10X Arm Cir. Forward
10x Arm Circles. Back
Indigenous Peoples Sprint around the parking lot and back to the cindys.
Tha Thang:
Part 1: DORA 1-2-3 (w/partner)
100 Merkins
200 Big Boys
300 Squats
Partner 1 exercise, Partner 2 runs the length of the parking lot, performs a Burpee and returns, then switch.
Part 2: CINDY AMRAP
5 Blockees
10 Cindy Swings
15 Overhead Press
20 Curls
Run the length of the parking lot, perform a Burpee and return, rinse and repeat
RAPINOE WAS SO ENTHUSIASTIC THAT HE SMASHED A CINDY TO RUBBLE WITH HIS BARE HANDS!
Cool Down Mary
20 Reverse Crunches
20 Toe Taps Hard Count
Plank until it burns, then a little longer
COT:
Count-o-rama
Name-o-rama
Annoncements: Savannah Bridge Run Sat. 12/2
Pledge
Prayers: Recovery, healing, and strength; Puff's neice; GO DAWGS!