AO: RICHMOND HILL
QiC: Chum
Date: 11/24/2023
Title: Leftover Turkey
Number of HIMs: 3
Chum, Duke, Pellets
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tennants, Disclaimer.
SSH, IT stretch, Fenkle Kicks, calf stretch, Chum pickers.
Tha Thang:
We grabbed our girls for a Turkey -repeato.
Mosey to playground. Tabata timer 20/10 on/ off 2 reps x 5 ex’s.
1) burpee pull ups, dips, crunch cycle, knee ups, decline merks, mosey to turf.
2) bleachers…. Step up, hop ups, 3 way lunges, plank jacks, dips.
Run x 2 field widths.
3) 4) 5) turkeys with Dallas 40, side shuffle and backwards run active recovery.
COT:
Praying for PAX on IR: Woodcock, Dump Truck, Slice, Old Yeller. Griffen Balastros hit and run accident on I75. He’s okay. Travel mercy. Patience for shoppers. Alertness for travelers.