AO: RICHMOND HILL
QiC: Butterfingers
Date: 11/22/2023
Title: Wednesday workout
Number of HIMs: 3
Butterfingers, Crablegs, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
SSH
Imperial Walkers
arm circles
Tha Thang:
Picked up Cindy and ran to the field.
Murder bunny out 10 yards and do an exercise based (Pax choice) on the yard line number. 100 total yards
then, Run 50 yards and back then do exercise…40 yards…etc
COT:
Pledge
COR
NOR
Turkey Trot Buckhead @8 tomorrow
Prayers for family, traveling, PK's relative and missing Pax