AO: COLOSSEUM
QiC: Patches
Date: 11/22/2023
Title: 3 Amigo's
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w Disclaimer
Downward Dog/Cobra
SSH
Shoulder Taps IC
Bobby Hurley 15 OYO
LBAC
Chinooks
TTT's
Rt over L
L over Right
Trunk Twist
Mosey to 2nd light pole and back to wake up Cindy
Tha Thang:
6 Exercises were listed, after completing the exercise each HIM had to Murder Bunny to the cone (15 yards), Bunny Murder back to the Start, Sprint to the other side of the circle, complete 3 Navy Seals, Run back to the starting point to complete next exercise set. Looked Great on the Weinke, movement after each set was NO JOKE…
Exercises included- 20 Perfect Push ups, 15 Absolutions, renamed to Ab-so-stupids, 20 Curls, 15 WWIII's, 20 Weighted Squats, 15 OHP's
Each Him made it through with enough time to Bear crawl to the cone and Crawl Bear back to return Cindy.
Great work by all!
COT:
COR
NOR
Pledge
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