AO: ISLANDS
QiC: Rapinoe
Date: 11/22/2023
Title: Ruck+
Number of HIMs: 6
Captain Cheese, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT:
20 Slamballs (Ruck on)
25 Reverse Lunges (HC)
30 Ruck Deadlifts
100m Ruck
30 Ruck Deadlifts
25 Reverse Lunges (SC)
20 Slamballs (Ruck on)
100m Ruck
Ruck out the remaining 30 mins.
Total distance: 2.32 in 50:39
COT:
Count, Names, Pledge, Prayer of thanks for F3 brotherhood, and prayer for save travel.