AO: THE FOUNDRY
QiC: Falcon9
Date: 11/22/2023
Title: TURKEY
Number of HIMs: 7
Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out with disclaimer, runner stretch, recover, Tunnels, Imperial Walkers, Hillbillies, Arm Circles, Raise the Roofs
Tha Thang:
Cones were laid out approx 20yds apart. Timer was set for 2:30 with a 45 sec rest. Pax perform one exercise on side 2, side straddle mosey to opposite side cone to perform the 2nd exercise. Keep going until timer goes off.
Round 1
– (10) Tennessee Rocking chairs
– (5) Underground Merkins (Thanks R-12 for the assist)
Round 2
– (10) Ranger Merkins
– (5) Kracken Burpees
Round 3
– (10) Elf on the Shelfs
– (2) Yul Brenners (These suck)
Once the 3rd round was complete, Pax took a short mosey to get a quick glimpse of what dry ground looked like. Then back to the field of play for one more cycle before putting Cindy back to bed.
One Round of Mary was had to close out
COT:
Reminder of Speed for Need chairs, prayers for all of those traveling for the holiday, reminder of what the holiday is all about and thoughts and prayers for our buddy Noodles as he progresses into this next chapter ministry wise.
Prayers for Clog as he recovers