AO: POOLER
QiC: Sweet -n -low
Date: 11/22/2023
Title: PreTurkey Day Warmup
Number of HIMs: 3
Gumbo, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Greet, disclaim
Mikey Phelps
Stretch
Merkins
Squats
Tha Thang:
Moved to pull-up area behind stadium and we all did a full Murph.
Ran a mile
100 pull-ups
200 push-ups
300 squats
Ran another mile
COT:
Announcements:
Bourbon tasting – Friday ( need details)
Football game – Saturday at Pooler
Prayers for travelers’ safety
Thankful for what we have
Personal family prayers for situations in our three families amongst others
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
1 Thessalonians 5:16-18