AO: WESTSIDE
QiC: Scope
Date: 11/21/2023
Title: Embrace the suck
Number of HIMs: 3
Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Wide leg stretch
Butterfly
Trunk twists
Straight leg kicks.
Head/should/knees and toes.
Start jogging towards the pickle ball courts the long way.
Tha Thang:
A little rainy this morning… so we decided to embrace the suck.
On our jog we stopped at even intervals to do 21 big boys and 21 gas pumpers…
Once at the pickle ball courts we decided the conditions were perfect for an ab day. Dora style.
150-300-500 for big boys/gas pumpers/hello Dollie’s.
Rabbit is the opposite side of all 4 courts.
Jog back and circle up.
COT:
Family and Pax traveling.
Work for all.