AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/20/2023
Title: Covered all the points.
Number of HIMs: 5
Bullwinkle, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
In plank, right arm up in the air, 5 core principles
Switch, left arm in the air, F3 mission
x15 mountain man poopers IC
x15 Imperial walkers IC
x20 SSHs IC
Woke up cindy.
Tha Thang:
This morning we covered 3 points: arms, core, and legs.
Pax gathered cindy and met at the light pole.
There were 4 rounds of exercises. After each round, you would bear crawl 50 ft to a cone and bear crawl back.
Round 1:
10 HR merkins
10 WW1s
10 lunges each side
10 burpees
Bear crawl.
Round 2:
20 OHP
20 LBFC IC
20 jump squats
20 Colosseums
Bear crawl.
Round 3:
30 tricep extensions
30 American hammers IC
30 Bonnie Blairs each side
30 plank jacks IC
Bear crawl.
Round 4:
40 curls
40 LBCs IC
40 weighted squats
40 mountain climbers IC
Bear crawl.
Round of Mary:
Freddy Mercury's
Gas pumpers
Bloody Mary's
Heals to Heaven
Put cindy back to her hole.
COT:
Prayers for holiday travels.
Prayers for other PAX that are dealing with injuries
Thanksgiving football game on Saturday
Bridge Run, Dec 2