AO: POOLER
QiC: Gumbo
Date: 11/17/2023
Title: The Return of BOB
Number of HIMs: 12
9.5, Betty Crocker, Carlton, Door Jam, DQ, Flat Tire, French Press, Gilligan, Gumbo, Octagon, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Beignet
WarmOrama:
10 merks in cadence
10 high knees in cadence
15 TTT in cadence
20 Moroccan night clubs in cadence
OYO Stretched:
Hamstring
Calf
Tha Thang:
Indian Run around the parking lot with BOB introducing herself to each Pax at the end of the line.
Timer:
1 Pax carries BOB to the 50 and back
While the timer is going the rest of the pack is doing one of the following:
1. Hoping Burpees (Burpee, hop forward, hop backwards, burpee)
2. Lunging Bonnie Blairs (right leg lunges forward the lunges backwards then a bonny Blair and repeat with other leg)
3. Mike Tysons
4. mountain climbers with a donkey kick
5. Colosiums with a hand clap on every other
6. Low squat with back lunges
7. Plank
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack goes 100 yards and back.
New Pax carries BOB and the rest do the next exercise.
Every Pax have BOB a ride
COT:
Announcement: Foosball tournament
Prayers:
1. For Pax doing the spartan this weekend
2. Door Jams kid due to putting pet to sleep