AO: RICHMOND HILL
QiC: Mudflap
Date: 11/17/2023
Title: Flap’s Fun Friday
Number of HIMs: 20
_Not Registered, Beads, Bluey, Brick, Chop, Doobie, Dump truck, Fresh Prince, LiveWire, Mudflap, Papa Doc, Pellets, Pulp Fiction, Shark Tank, Starbucks, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets
Side Straddle Hop x 15
Concrete Pickers x 10
High plank Calf Stretch Left calf then right
Right leg up to right hand
Left leg up to left hand
Cobra
Squats x 10
Tha Thang:
Line up on the goal line
1st set
50 squats with Cindy
Karaoke to 50, sprint to opposite goal line
5 burpees
Sprint back to goal line
Hold plank until all return
2nd set
50 OHP with Cindy
Back peddle to 50 sprint to goal line
5 burpees
Sprint back to goal line
Hold plank until all return
3rd set
20 lunges each leg with Cindy
Bear crawl to 50, sprint to goal line
10 burpees, sprint back to goal line
Hold Plank until all return
4 set
50 chest press with Cindy
Murder bunny to 50 stop at 50
Run with Cindy back to goal line
Hold plank until all return
5th set
50 curls
Sprint all the way to opposite goal line
15 burpees
Hold plank until all finish
Sprint back as a group to opposite goal line
Abs
50 LBCs
50 Leg raises
COT:
Announcements
Turkey Trot 5k
Prayers
Prayers for healing for Chop’s friend David in Tallahassee
Prayers for healing for Washout’s family friend Mrs.
Sutherland
Continued prayers for Old Yeller
Prayers for travel mercies for all those traveling during the Thanksgiving Holiday