AO: RICHMOND HILL
QiC: Chop
Date: 11/15/2023
Title: Rain or shine
Number of HIMs: 23
Beads, Bluey, Brick, Captain D, Chop, Doobie, Eleanor, Fresh Prince, Greenspan, Hoover, LiveWire, Mudflap, Papa Doc, Pellets, Shark Tank, The Leopard, Washout, Wickles
Number of FNGs: 1
Name of FNGs: Big Mac
WarmOrama:
Tenets and pledge
Slap jacks x 10
Imperial walkers x 10
Trunk twist
Hi plank/cobra/dogge/warrior pose
Tha Thang:
Relay race – toting Cindy
3 person teamS — with course around both football fields
I person totes Cindy – 2 other do exercises
1 lap = runner + Cindy runs width X 2 fields then left turn run length
Runner gives Cindy to waiting teammate and then does exercises x 3 (below)
Runner takes Cindy runs remainder of width and length back to start point.
Hands Cindy to parter – repeat this cycle
The exercise combo for 2 folks not running.
Burpee x 5
Chuck Norris push-up x 5
Bonnie Blair x 5
They do these until Cindy turns up
COT:
Prayers for Natalie, Madelyn, and Ivey
Prayers for ol’Yeller and Slice
Strong praise for Eleanor on signing with App State.