AO: POOLER
QiC: Gilligan
Date: 11/15/2023
Title: Gilligan's Favorite Things 47th b-day Q
Number of HIMs: 10
_Not Registered, 9.5, Betty Crocker, Brady Bunch, Flat Tire, Gilligan, Litter Box, Radar, Sippy Cup, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Carlton
WarmOrama:
Imperial Walkers (in cadence)
Chinooks (in cadence)
4 count merkins (in cadence)
Flat Tire Sprinklers (in cadence)
Mosey to the Turf Field
Tha Thang:
Five Rounds with a half bleacher lap in between:
– (47) SSH, (10) Burpees
– (47) Deep Squats, (10) burpees
– (47) LBCs, (10) burpees
– (47) Mountain Climbers, (10) burpees
– (47) Flutter kicks, (7) burpees
COT:
Welcome to FNG Carlton!
Ball of man prayer & Go