AO: THE RANCH
QiC: Sweet -n -low
Date: 11/16/2023
Title: PreTurkey Trot
Number of HIMs: 6
French Press, Mr. Miyagi, Pippette, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mikey Phelps OYO
TTTs
SSHs
Cadence run as a squad stopping to do
Cobra squats, Merkins
Picked up Cindys
Tha Thang:
Exercises:
10 SQUATS
20 CURLS
30 TRICEPS
40 WW2’s
50 OHP’s
Go to basketball goal & do 5 burpees.
Run to front kids’ awning & do 10 HR Merkins
Run back and add an exercise with exercise with each round.
Return Cindy.
COT:
Parade postponed
Thanksgiving Thursday Ranch will post
Sakrete’s 2.0 sick
Lots of folks sick and in need of healing.
And lots of folks traveling over holiday weekends.
F3 men doing Spartan beast this weekend.
Look for opportunities to minister to people within your 2 meter zone.