AO: THE FOUNDRY
QiC: Swabbie
Date: 11/15/2023
Title: 40s and One
Number of HIMs: 5
Backstreet, Falcon9, noodles, Swabbie, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planklaimer
Mission
Stretches
TTT IC
SSHs IC
IMP Walkers IC
Tha Thang:
Pax picked up Cindy
Cindy’s placed at one end of the row
Pax did various exercises all with the rep count of 40 them ran to the other end of the row and performed a burpee.
Exercises performed included, but were not limited to:
Cindy Cleans
KBs
Rows
Merkins
Squats
Hammers
Cindy Flutters
Etc.
COT:
Prayer requests
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Out!