AO: RICHMOND HILL
QiC: Papa Doc
Date: 11/16/2023
Title: 210s
Number of HIMs: 4
Beads, Crablegs, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 tenants
Imperial walkers
Touch your toes
DD
Runners stretch
Cobra
Jog to the 50 yd line and back doing high knees, butt kickers, chain breakers, and karaoke.
Tha Thang:
Exercise concept: 210's (1-20 descending reps)
P1 does odd number reps (1,3,5,7 etc); 100 total
P2 does even number reps (2,4,6,8 etc); 110 total
P1 completes 20 reps, P2 19 reps, P1 19 reps, P2 18 reps etc. until all the way down to 1 rep. Partners switch exercises, and repeat.
Round 1:
100 Merkins & 110 big boys
Partners switch exercises
Round 2:
100 Cindy OHP & 110 Cindy curls
Partners switch exercises
Round 3 (modified for time):
30 Goblin squats & 36 kettle swings
Partners switch exercises
COT:
Pledge
#rama, namarama
Announcements:
– @crablegs HonorMark 5k, 10k, ruck Sat Nov 18th 0800-1000 Daffin Park, Savannah
– @trophy Turkey trot Thanksgiving Day 0800 Buckhead North Clubhouse on Rathlin and casa de 🏆 for the after party.
– F3 Turkey themed football tournament Thanksgiving Day. 4-team format, double elimination. Details to come. POC?
Prayers
@pineknot's M & loss of family members
@crablegs travel to Ashville and daughter in England
@beads HS students and family
@papadoc traveling to DC this weekend and kids stomach bug