AO: ISLANDS
QiC: Captain Cheese
Date: 11/14/2023
Title: A Day Late and a Flag Short
Number of HIMs: 10
Cardone, Flea, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, Shingles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists OYO
Candy Canes OYO
Neck rolls 5 ea direction
Imp Walkers 15 IC
Overhead claps 20 IC >
Arm Pretzels 20 IC >
Raise the Roof 20 IC
Eyes closed balancing arm circles 10 IC each leg
Tha Thang:
Each PAX completed OYO…
2 laps around the parking lot and field
100 merkins
100 crunches
100 squats
1:2 up to 10:20 (each PAX counted a round)
Big Bois, American Hammers
Squats, Lunges
At 5:50 each PAX did 25 pull-ups with or without assistance.
Back to the flag for some Round Robin of cardio or core exercises
COT:
Count
Names
Announcements: upcoming bourbon exchange and flag football Thanksgiving weekend
Prayer for Puff's niece who is still suffering and whose condition is still not properly diagnosed