AO: WESTSIDE
QiC: Scope
Date: 11/14/2023
Title: Don’t call it a come back.
Number of HIMs: 5
Click it, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh ic
Wide leg-middle/left/right
Butterfly stretch.
Grab Cindy and back on the flag.
Tha Thang:
All gas, no breaks today.
Facing the football field, there is a bunch of lines and we are going to do as many as we can.
Do the exercise on the line and add a line plus the reps each time.
Round 1:
Curl to OHP, reps are 1
I.e. Jog line 1 and back, 1 curl to OHP, line 2 and back, 2 curl to OHP
7 minutes as far as you can get, rest with 28 big boys.
Round2:
Curls, reps are 2
7minutes as far as you can get and rest with 28 reps reps of big boys and hello dollys
Round 3:
OHP, reps are 3
7 minutes then rest with 28 big boys, hello dolly’s, and double D’s for BCG!
Round 4:
BACK TO CURLS TO OHP, reps of 4
Put her up and back on the flag
COT:
Service members killed in helicopter crash
Trophy suffering fishing this week
Scope big week of meetings