AO: POOLER
QiC: _Not Registered
Date: 11/13/2023
Title: Murph
Number of HIMs: 2
Bogey, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 mile
100 pull-ups
200 mercs
300 squats
1 mile
(Or focused on recovery from the Chad on Saturday)
COT:
Head to the stadium for Door Jamb’s pain